Class Descriptions

105C Annapolis Street

410-263-4030

Class Descriptions

MAT- The Mat is the Method. This is where it all began...a system of exercises focusing on the principles of Pilates: concentration, centering, control, precision, breath, and flow. Move from one exercise to the next, stretching and strengthening as you go. Participation in Intermediate or Advanced (Level II) classes require instructor approval.

REFORMER/EQUIPMENT- Adding resistance to and building upon the mat exercises, the equipment challenges the mind and body, bringing the practice to a new level. Equipment classes use the reformer, tower, & chair.

Participation in Intermediate or Advanced (Level II) classes require instructor approval.

MAT/CHAIR COMBO- Combines the foundations of matwork with the athletic challenges of the Pilates chair. Great for athletes looking to build strength, endurance, and balance during the winter months.

TRX CLASSES: These classes take Pilates to the next level of intensity. Classes are 55 minutes. The TRX/MAT class will do 30 minutes of TRX followed by a beginner level mat class to stretch out- a perfect intro to TRX! All fitness levels are welcome, but those with chronic injuries need to meet with an instructor prior to participating in a TRX class.

EXPRESS: 30 minutes of anything! This class changes format each week, using all equipment available. For those with a solid foundation, looking to get a workout in during the workday.