105C Annapolis Street
410-263-4030
TRX Suspension Training
What is suspension training?
Born in the U.S. Navy SEALs and developed by Fitness Anywhere®, Suspenion Training® is a revolutionary method of leveraged bodyweight exercise. Perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.
BODY BLAST: This class follows the traditional group fitness format. Class is driven by the beat of the music, sets are organized and led by the instructor. Ideal for new participants.
TRX CHALLENGE:This is a boot camp style class, with participants performing exercises for set time periods, moving at their own speed. Great for those who can push themselves to their limits!! Includes cardio bursts to keep the heart rate elevated.
TRX/MAT: 30 minutes of TRX work followed by 25 minutes of Pilates mat work. A perfect combination. Great for those new to TRX.
TRX CHALLENGE:This is a boot camp style class, with participants performing exercises for set time periods, moving at their own speed. Great for those who can push themselves to their limits!! Includes cardio bursts to keep the heart rate elevated.
TRX/MAT: 30 minutes of TRX work followed by 25 minutes of Pilates mat work. A perfect combination. Great for those new to TRX.
TRX CLASS SCHEDULE:
Tuesday 7:00 pm (Challenge)
Thursday NOON (TRX/MAT)
Saturday 8 am (Body Blast)
Private personal training available as well. Test your limits with a one on one session!
Tuesday 7:00 pm (Challenge)
Thursday NOON (TRX/MAT)
Saturday 8 am (Body Blast)
Private personal training available as well. Test your limits with a one on one session!
